A warm slice of Crustless Tuna and Tomato Quiche, with its golden-brown top and savory scent, is the perfect dish for a light lunch or brunch. This simple recipe takes just about 10 minutes of preparation and bakes for 30 to 35 minutes in the oven. What makes it shine is how the creamy filling holds together beautifully without a crust, making it both convenient and delicious.
This recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. You can make it ahead of time, and it stores well. Perfect for meal prep or a quick, nutritional dish that’s great warm or chilled.
Why You’ll Love This Recipe
- The creamy texture contrasts delightfully with the tender tomatoes.
- It’s a quick and satisfying dish ready in under an hour.
- No crust means fewer carbs and an easier preparation process.
- Loaded with protein from the tuna and eggs, making it filling.
What You’ll Need
Here’s everything you need to create this delightful dish.
For the Base
- 3 œufs
- 20 cl crème fraîche
- 10 cl lait
For the Filling
- 150 g thon au naturel, drained
- 2 tomates, sliced
- 100 g fromage râpé
To Season
- Salt (to taste)
- Pepper (to taste)
Note: Use any type of cheese you prefer.
Substitutions & Swaps
- Substitute crème fraîche with sour cream.
- Use whole milk instead of lait.
- Any canned fish can replace tuna.
- Cheddar or mozzarella can substitute for fromage râpé.
How to Make It
Prepping this dish is quick and straightforward.
Preheat the oven
Set your oven to 180°C to ensure it’s ready for baking.
Beat the eggs
In a mixing bowl, vigorously whisk the eggs together with the crème fraîche and lait until smooth.
Incorporate tuna
Add the drained, flaked tuna to the egg mixture and stir until evenly mixed.
Add tomatoes and cheese
Gently fold in the sliced tomates and fromage râpé into the mixture, ensuring everything is well combined.
Season and mix
Sprinkle with salt and pepper, then give the mixture one final stir.
Pour into mold
Transfer the mixture into a greased baking dish, spreading it evenly.
Bake
Place in the oven and cook for 30 to 35 minutes, or until the top is golden brown.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, it doesn’t freeze well due to texture changes.
Reheat: Microwave on medium heat for 1-2 minutes until warmed through.
Tips for Best Results
- Use room temperature ingredients for a fluffier texture.
- Allow the quiche to cool slightly before slicing, to maintain structure.
- Experiment with different vegetables to tailor it to your taste.
Serving Suggestions
- Serve with a fresh side salad for a complete meal.
- Pair with crusty bread for a hearty brunch option.
- Enjoy alongside a glass of chilled white wine for a relaxed dinner.
