A golden hue fills the kitchen as the warm aroma of roasted butternut squash wafts through the air, perfectly complementing the sizzling steak. The Butternut Squash & Garlic Herb Steak Bowls combine savory flavors and delightful textures for a satisfying meal that takes just over an hour to prepare. This recipe highlights the savory richness of a seared steak paired with the sweet, earthiness of roasted squash—a combination that never disappoints.
This dish is ideal for busy weeknights or a weekend meal prep, perfect for anyone craving a hearty yet healthy option. Feel free to make the roasted squash ahead of time for quick assembly later; it stores well in the fridge.
Why You’ll Love This Recipe
- The roasted butternut squash provides a sweet, nutty flavor and a tender texture.
- A perfectly seared steak adds a rich, meaty element that satisfies.
- Fresh garlic and herbs give the dish an aromatic boost that makes it irresistible.
- It’s a versatile meal that can be customized easily to suit your tastes.
What You’ll Need
Gather the following ingredients for this delicious dish.
For the Vegetables
- 1 medium butternut squash (about 2 cups cubed), peeled and cubed
- 2 tbsp extra virgin olive oil
For the Steak
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic, minced
- 2 sprigs fresh rosemary, chopped
- 2 sprigs fresh thyme, chopped
- Salt and pepper to taste
Ribeye offers more marbling for flavor.
Substitutions & Swaps
- Butternut squash: sweet potatoes or carrots
- Sirloin steak: flank steak or pork tenderloin
- Fresh herbs: dried herbs (1/3 of fresh amount)
- Olive oil: avocado oil or melted butter
How to Make It
Follow these simple steps to create your flavorful bowls.
Preheat
Preheat your oven to 400°F (200°C).
Prepare Squash
Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
Roast
Roast the squash for 25-30 minutes until golden brown.
Season Steak
While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
Sear Steak
Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
Assemble Bowls
Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
How to Store It
Fridge: 3-4 days in an airtight container.
Freezer: no, squash texture changes.
Reheat: microwave for 1-2 minutes or until warm.
Tips for Best Results
- Let the steak rest to retain its juices for better flavor.
- Ensure the butternut squash is cooked to a golden brown for optimum taste.
- Use a heavy skillet to achieve a good sear on the steak.
- Feel free to add your favorite vegetables for extra nutrition.
Serving Suggestions
- Pair with a light salad for a refreshing contrast.
- Serve with grain like quinoa or farro for added texture.
- Perfect for meal prep, making lunches easier throughout the week.
